Here are some home remedies to avoid common seasonal diseases.......
Precaution for rainy season
· Pollution of drinking water during monsoon is very common. It is very necessary to drink clean and pure water to avoid monsoon diseases like diarrhea, maleriya, thorat infection. Use boil water for drinking to avoid these cures.
· Avoid street food to prevent your stomach from diseases.
· Always keep the surrounding dry and clean. Prevent accumulation of dirty water. It will keep insects away from you.
· Wash vegetables with clean water and steam them well to kill germs.
· Avoid eating uncooked foods and salads.
Precaution for winter season
· Use warm water for drinking to avoid cold and cough in the winter.
· Drink a glass of milk with turmeric at night to increase immunity.
· Avoid direct contact with those who have colds and wash your hands frequently.
· Apply glycerin with rose water and lemon juice daily before going to bed .this is very good for skin in winter. It’s also improves your skin tone.
Precaution for summer season
· Drink lots of water in summer.
· Avoid direct contact with sun. It will cause sun burn. Use good quality sun screen lotion.
· Eat lots of fruits and vegetables. Make sure to wash and peel them before eating.
· Use cotton clothes in summer. It will keep your body cool .
